Ingredients

  • 5 bell peppers (mix it up with red, yellow, and orange)
  • olive oil spray
  • 1 yellow onion (medium-sized, chopped)
  • 3 garlic cloves (minced)
  • 20 ounces ground turkey (package)
  • 1 teaspoon ground black pepper
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 16 ounces low sodium salsa (pico di gallo or your favorite)
  • 2 cups baby spinach (fresh, rinsed and chopped)
  • 1 cup cooked quinoa
  • 1 cup cooked brown rice
  • 1/2 cup shredded cheddar cheese
Read Directions

NutritionView more

190Calories
Sodium16%DV380mg
Fat11%DV7g
Protein27%DV14g
Carbs6%DV17g
Fiber16%DV4g

PER SERVING *

Calories190Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2.5g13%
Trans Fat
Cholesterol50mg17%
Sodium380mg16%
Potassium500mg14%
Protein14g27%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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