Heart Healthy Smoothie

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Reviews(1)
Corey Will: "didn't have flax seeds, but still delicious!" Read More
Heart Healthy Smoothie
6
280
20

Ingredients

  • 1 1/2 cups unsweetened almond milk (can use homemade or store-bought or coconut water)
  • 2 tablespoons honey
  • 1/2 cup quick oats (or ¼ cup oat flour)
  • 2 tablespoons flax seeds (milled, or chia seed)
  • 1 bananas (large)
  • 1 1/2 cups frozen fruit (i.e. strawberry, blueberry, pineapple, etc)
Read Directions

NutritionView more

280Calories
Sodium0%DV10mg
Fat8%DV5g
Protein10%DV5g
Carbs19%DV57g
Fiber32%DV8g

PER SERVING *

Calories280Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium10mg0%
Potassium530mg15%
Protein5g10%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber8g32%
Sugars30g60%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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