Ingredients

  • 1 white onion (diced)
  • 2 carrots (chopped, diced)
  • 2 celery stalks (diced)
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 1 pound kale leaves (chopped)
  • 3 garlic cloves (peeled and mashed)
  • 3 tablespoons olive oil
  • 3 tomato paste (generous tablespoons)
  • 2 cups green lentils
  • 16 ounces black-eyed peas (cooked, or any other bean)
  • 16 ounces chickpeas (cooked)
  • 1 teaspoon cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/4 teaspoon sweet paprika
  • 10 cups water
  • lemon zest
  • olive oil
  • fresh parsley
  • red pepper flakes
Read Directions

NutritionView more

600Calories
Sodium43%DV1040mg
Fat15%DV10g
Protein67%DV34g
Carbs33%DV98g
Fiber92%DV23g

PER SERVING *

Calories600Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium1040mg43%
Potassium1610mg46%
Protein34g67%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate98g33%
Dietary Fiber23g92%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User