Heart Healthy Fruit Smoothie Recipe
6
200
5

Ingredients

  • 1 cup strawberries (stems removed & sliced in ½)
  • 1/2 cup blueberries
  • 1 Orange (peeled & sliced)
  • 1/2 papaya (peeled & de-seeded)
  • 1 cup soy milk
  • 1/2 cup ice cubes
Read Directions

NutritionView more

200Calories
Sodium3%DV70mg
Fat4%DV2.5g
Protein14%DV7g
Carbs13%DV39g
Fiber36%DV9g

PER SERVING *

Calories200Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat
Trans Fat
Cholesterol
Sodium70mg3%
Potassium720mg21%
Protein7g14%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber9g36%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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