9
570
50

Ingredients

  • 1 3/4 cups black beans (or 1 can of no salt added – you can find BPA free canned beans at Tropical Traditions)
  • 1/3 cup coconut oil (melted, or melted butter)
  • 1/4 cup cocoa powder
  • 1/8 teaspoon salt
  • 2 teaspoons vanilla extract
  • 1/2 cup honey (or other equivalent sweetener)
  • 3 beaten eggs (lightly)
  • 1/2 cup bittersweet chocolate (chopped up, or semi-sweet chips if you don’t mind the added refined sugar in them)
  • 1/3 cup chopped walnuts (finely, optional)
Read Directions

NutritionView more

570Calories
Sodium18%DV420mg
Fat51%DV33g
Protein20%DV10g
Carbs23%DV68g
Fiber40%DV10g

PER SERVING *

Calories570Calories from Fat300
% DAILY VALUE*
Total Fat33g51%
Saturated Fat21g105%
Trans Fat
Cholesterol55mg18%
Sodium420mg18%
Potassium510mg15%
Protein10g20%
Calories from Fat300
% DAILY VALUE*
Total Carbohydrate68g23%
Dietary Fiber10g40%
Sugars47g94%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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