14
360
70

Ingredients

  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 yellow onion (medium, diced)
  • 2 cloves garlic (minced)
  • 2 tablespoons flour
  • 1/2 cup white kidney beans (pureed)
  • 1 cup milk
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 8 yukon gold potatoes (medium-sized, thinly sliced)
  • 1 cup kale (chopped)
  • 1 cup cheddar cheese (grated)
  • 1/2 cup mozzarella cheese (grated)
  • 1/2 cup parmesan cheese (grated)
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NutritionView more

360Calories
Sodium26%DV630mg
Fat18%DV12g
Protein39%DV20g
Carbs15%DV44g
Fiber40%DV10g

PER SERVING *

Calories360Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat7g35%
Trans Fat
Cholesterol30mg10%
Sodium630mg26%
Potassium1420mg41%
Protein20g39%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber10g40%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.