Ingredients

  • 1 pound ground turkey breast (99% lean)
  • 1 pound ground turkey (94% lean)
  • 2/3 cup cooked quinoa (preferably cooked in flavored stock)
  • 3 garlic cloves (minced or pressed)
  • 1 large egg (lightly beaten)
  • 2 tablespoons olive oil
  • 2 tablespoons romano cheese (finely grated)
  • 2 teaspoons dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 sweet onion (large, sliced into thin rounds)
  • 56 ounces crushed tomatoes
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NutritionView more

40Calories
Sodium4%DV90mg
Fat2%DV1.5g
Protein6%DV3g
Carbs1%DV4g
Fiber4%DV<1g

PER SERVING *

Calories40Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol15mg5%
Sodium90mg4%
Potassium150mg4%
Protein3g6%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber<1g4%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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