Healthy Chicken Chili with Barley

Big Girls Small Kitchen
Healthy Chicken Chili with Barley
2k
22
660
105

Ingredients

  • 1 tablespoon oil
  • 1 onions (medium, diced)
  • 2 cloves garlic (minced)
  • 1 green pepper (trimmed and diced)
  • 1 zucchini (diced)
  • 1 poblano peppers (trimmed and minced)
  • 1 1/2 teaspoons oregano
  • 1 1/2 teaspoons cumin
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon salt
  • pepper
  • 1 1/2 pounds bone-in skin-on chicken thighs
  • 1/2 cup pearl barley
  • 5 cups water
  • 1 can diced green chilies
  • 14 ounces white beans (rinsed)
  • 1/2 lime
  • fat
  • greek yogurt
  • 1 avocado (diced)
  • cilantro leaves (Fresh)
  • shredded sharp cheddar cheese
Read Directions

NutritionView more

660Calories
Sodium28%DV680mg
Fat57%DV37g
Protein69%DV35g
Carbs15%DV46g
Fiber52%DV13g

PER SERVING *

Calories660Calories from Fat330
% DAILY VALUE*
Total Fat37g57%
Saturated Fat11g55%
Trans Fat
Cholesterol135mg45%
Sodium680mg28%
Potassium1200mg34%
Protein35g69%
Calories from Fat330
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber13g52%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.