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Healthy Chicken Chili with Barley
BIG GIRLS SMALL KITCHEN22Ingredients
105Minutes
660Calories
Ingredients
US|METRIC
- 1 tablespoon oil
- 1 onion (medium, diced)
- 2 cloves garlic (minced)
- 1 green pepper (trimmed and diced)
- 1 zucchini (diced)
- 1 poblano pepper (trimmed and minced)
- 1 1/2 teaspoons oregano
- 1 1/2 teaspoons cumin
- 1 1/2 teaspoons chili powder
- 1 teaspoon salt
- pepper
- 1 1/2 pounds bone in skin on chicken thighs
- 1/2 cup pearl barley
- 5 cups water
- 1 can diced green chiles
- 14 ounces white beans (rinsed)
- 1/2 lime
- fat
- greek yogurt
- 1 avocado (diced)
- cilantro leaves (Fresh)
- shredded sharp cheddar cheese
NutritionView More
660Calories
Sodium28% DV680mg
Fat57% DV37g
Protein69% DV35g
Carbs15% DV46g
Fiber52% DV13g
| Calories660Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium680mg28% |
| Potassium1200mg34% |
| Protein35g69% |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber13g52% |
| Sugars6g12% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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