Healthy berry Smoothie Bowl

RUCHISKITCHEN
10Ingredients
15Minutes
190Calories

Ingredients

US|METRIC
  • 1 cup frozen blueberries (or Fresh)
  • 3/4 cup frozen strawberries (or Fresh)
  • 2 bananas (small)
  • 1/2 cup curd (thick Market curd/yogurt)
  • 1 cup milk
  • 2 teaspoons chia seeds (for each bowl)
  • 2 teaspoons rolled oats
  • 2 teaspoons sliced almonds
  • 4 pieces raspberries
  • 5 pieces blueberries
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    NutritionView More

    190Calories
    Sodium4% DV100mg
    Fat9% DV6g
    Protein12% DV6g
    Carbs9% DV28g
    Fiber16% DV4g
    Calories190Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol20mg7%
    Sodium100mg4%
    Potassium460mg13%
    Protein6g12%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber4g16%
    Sugars17g34%
    Vitamin A4%
    Vitamin C35%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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