Healthy Bagel Sandwiches Recipe | Yummly

Healthy Bagel Sandwiches

REAL MOM KITCHEN
6Ingredients
15Minutes
140Calories
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Ingredients

US|METRIC
  • 1 bagel (Thomas, Thin, 110 calories)
  • cream cheese
  • 1 tablespoon chive
  • sprouts
  • 3 slices ham (turkey or chicken would work too. I use Land O’ Frost Premium brown sugar ham – 53 calories)
  • 4 slices cucumber
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    NutritionView More

    140Calories
    Sodium18% DV420mg
    Fat9% DV6g
    Protein14% DV7g
    Carbs5% DV15g
    Fiber3% DV<1g
    Calories140Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol25mg8%
    Sodium420mg18%
    Potassium110mg3%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A4%
    Vitamin C4%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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