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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup peppers (chopped)
- 1/4 cup chopped onion
- 1/4 cup chopped tomatoes
- 1/2 lime (for squeezing)
- 1/2 Tbsp. garlic powder
- 1/2 tsp. cumin
- 1/2 tsp. chili powder
- 1 can black beans (drained and rinsed)
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Directions
- Take every single ingredient, minus the lime and dump it into your blend. Blend all the ingredients on low until well combined and the mixture is still slightly chunky.
- Scoop the black bean dip into a medium size bowl and squeeze the lime over top.
- Feel free to garnish the dip with cilantro or avocado. Or if you are feeling squirrelly, use both!
NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium490mg14% |
| Protein8g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber10g40% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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