16
200
55

Ingredients

  • 2 cups whole wheat flour
  • 1 cup bread flour
  • 2 cups quick oats
  • 3 teaspoons baking powder
  • 1 teaspoon baking soda
  • 4 teaspoons pumpkin pie spice
  • 1/3 cup molasses
  • 1/3 cup honey
  • 4 large egg whites (slightly beaten)
  • 1 cup skim milk
  • 2 cups pumpkin purée (canned)
  • 2/3 cup applesauce (natural)
  • 1 bananas (ripe, mashed)
  • 1 cup dark chocolate chips
  • 1/2 cup pecans (pieces)
  • 2 tablespoons maple syrup
Read Directions

NutritionView more

200Calories
Sodium8%DV190mg
Fat8%DV5g
Protein10%DV5g
Carbs11%DV34g
Fiber16%DV4g

PER SERVING *

Calories200Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1.5g8%
Trans Fat
Cholesterol0mg0%
Sodium190mg8%
Potassium290mg8%
Protein5g10%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber4g16%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.