7Ingredients
130Calories
20Minutes

Ingredients

  • 1/2 cup apple (chopped)
  • 1/2 cup carrots (cooked, can use fresh, frozen, or no-salt added canned)
  • 1/2 cup plain low-fat greek yogurt
  • 1/2 cup orange juice (100%)
  • 1/4 teaspoon cinnamon
  • 1 teaspoon honey (optional)
  • 4 ice cubes
Read Directions

NutritionView more

130Calories
Sodium2%DV45mg
Fat0%DV0g
Protein4%DV2g
Carbs11%DV33g
Fiber12%DV3g

PER SERVING *

Calories130Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat
Trans Fat
Cholesterol
Sodium45mg2%
Potassium500mg14%
Protein2g4%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber3g12%
Sugars25g50%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(6)

Yummly User
Kasey S. 10 Aug
the texture isnt great but i love the flavors. my kids didnt like it at all
Amazingly well balanced!
Joe 27 May
I yhink the next tume I would peel yhe apple, besides that it's refreshingly good
Jony Dooi 21 May
I left out the ice and added some cantaloupe cubes. It was delicious! I will definitely make it again.
Beth D. 23 Mar 2017
Really tasty! Has a pulpy texture from the apples but it's nice. Has the perfect amount of cinnamon. I used vanilla Greek yogurt
Nina O. 19 Oct 2016
Amazing and I used grapefruit juice! It taste super cinnamon-y which is great for the fall i would highly recommend