Healthy Wild Rice Casserole {GF, Low Cal, Vegan}

Skinny Fitalicious
Healthy Wild Rice Casserole {GF, Low Cal, Vegan} Recipe
5
80
75

Ingredients

  • 1 cup wild rice (rinsed and drained)
  • 2 tablespoons extra-virgin olive oil
  • 1 white onion (small, ~2/3 cup, thinly diced)
  • 13 ounces mushrooms (canned, in water, water rinsed)
  • 3 cups organic vegetable broth
Read Directions

NutritionView more

80Calories
Sodium10%DV240mg
Fat4%DV2.5g
Protein6%DV3g
Carbs4%DV12g
Fiber4%DV1g

PER SERVING *

Calories80Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium240mg10%
Potassium170mg5%
Protein3g6%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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