Healthy Wholemeal Bread

Happy Kitchen.Rocks
8Ingredients
760Calories
3Hours

Ingredients

  • 150 grams wheat berries (or whole grain mix)
  • 500 milliliters almond milk
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon maple syrup (or another liquid sweetener)
  • 42 grams fresh yeast
  • 600 grams whole wheat flour
  • 1 tablespoon sea salt
  • olive oil (to grease the pan)
Read Directions

NutritionView more

760Calories
Sodium77%DV1850mg
Fat18%DV12g
Protein61%DV31g
Carbs48%DV145g
Fiber92%DV23g

PER SERVING *

Calories760Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium1850mg77%
Potassium1000mg29%
Protein31g61%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate145g48%
Dietary Fiber23g92%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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