Healthy Whole Wheat Carrot Cake with Maple-Cinnamon Frosting

DESSERTS WITH BENEFITS
30Ingredients
65Minutes
110Calories

Ingredients

US|METRIC
  • 240 grams whole wheat pastry flour
  • 30 grams whey (Unflavored, Protein Isolate)
  • 48 grams evaporated cane juice (Organic)
  • 32 grams arrowroot starch
  • 2 teaspoons cinnamon
  • 1/4 teaspoon nutmeg
  • 1/8 teaspoon cloves
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 170 grams tofu (Extra Firm Organic, drained)
  • 112 grams nonfat greek yogurt (Plain)
  • 1/2 cup orange juice
  • 28 grams almond oil (or any other neutral oil)
  • 123 grams unsweetened applesauce
  • 42 grams molasses
  • 2 teaspoons stevia extract
  • 2 teaspoons vanilla extract
  • 1 1/4 teaspoons butter (Flavor)
  • 1/2 teaspoon lemon (Flavor)
  • 1 teaspoon apple cider vinegar
  • 1 1/2 cups carrots (Grated, about 3 large carrots)
  • 1/2 cup raisins
  • 170 grams extra firm tofu (drained and rinsed)
  • 14 grams coconut oil
  • 50 drops stevia extract
  • 1 teaspoon maple flavor
  • 31 grams vanilla whey protein powder
  • 12 grams evaporated cane juice (Organic)
  • 1/2 teaspoon cinnamon
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    NutritionView More

    110Calories
    Sodium4% DV100mg
    Fat5% DV3g
    Protein8% DV4g
    Carbs5% DV15g
    Fiber4% DV1g
    Calories110Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium100mg4%
    Potassium150mg4%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A25%
    Vitamin C6%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.