Ingredients

  • 2 cups whole wheat pastry flour
  • 2 cups wheat bran
  • 2 teaspoons baking powder
  • 1 teaspoon soda
  • 1 egg
  • 1 2/3 cups milk (reconstituted dry)
  • 1 cup honey

Directions

  1. Combine dry ingredients and mix thoroughly.
  2. Mix egg, water and honey with whisk and add to dry mixture.
  3. Mix by hand until thoroughly mixed.
  4. Fill muffin pans 2/3 full.
  5. Bake at 350 degrees for 15 minutes.
  6. This is a low fat recipe.
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NutritionView more

640Calories
Sodium15%DV360mg
Fat9%DV6g
Protein33%DV17g
Carbs48%DV143g
Fiber56%DV14g

PER SERVING *

Calories640Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2g10%
Trans Fat
Cholesterol65mg22%
Sodium360mg15%
Potassium700mg20%
Protein17g33%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate143g48%
Dietary Fiber14g56%
Sugars76g152%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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