Healthy Whole Grain Scones with Coconut, Dates, and Walnuts

MOM'S KITCHEN HANDBOOK
12Ingredients
52Minutes
680Calories

Ingredients

US|METRIC
  • 1/2 cup teff flour (or buckwheat flour)
  • 1 cup whole wheat flour
  • 1/2 cup unsweetened shredded coconut
  • 1/2 cup firmly packed brown sugar
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3/4 teaspoon ground cardamom
  • 1/2 cup butter (cold, cut into small cubes)
  • 1/2 cup buttermilk
  • 1/2 cup pitted dates (chopped, about 7 Medjool dates)
  • 1/2 cup chopped walnuts (or pecans)
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    NutritionView More

    680Calories
    Sodium40% DV970mg
    Fat63% DV41g
    Protein22% DV11g
    Carbs27% DV81g
    Fiber44% DV11g
    Calories680Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol65mg22%
    Sodium970mg40%
    Potassium690mg20%
    Protein11g22%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber11g44%
    Sugars45g90%
    Vitamin A15%
    Vitamin C2%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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