Healthy Weight Watchers Goulash Recipe | Yummly
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Healthy Weight Watchers Goulash

MIDLIFE HEALTHY LIVING(2)
Sylvia B.: "Delicious and easy. Made just the way and will ma…" Read More
11Ingredients
30Minutes
260Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 cup elbow macaroni (uncooked, I used whole wheat)
  • 1 pound lean ground turkey (99% lean)
  • 1 medium onion (chopped)
  • 28 ounces diced tomatoes (undrained)
  • 1 cup frozen corn
  • 8 ounces tomato sauce (no sugar added)
  • 4 ounces chopped green chilies
  • 1/2 teaspoon ground cumin (I used 1 teaspoon)
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 1/4 cup fresh cilantro (minced)
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    NutritionView More

    260Calories
    Sodium14% DV340mg
    Fat12% DV8g
    Protein35% DV18g
    Carbs10% DV31g
    Fiber16% DV4g
    Calories260Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol60mg20%
    Sodium340mg14%
    Potassium790mg23%
    Protein18g35%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A35%
    Vitamin C110%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Sylvia B. 6 months ago
    Delicious and easy. Made just the way and will make again.
    Tanya Gauna 7 months ago
    We loved it. Very easy to make, and very tasty. Mild chiles gave it a nice kick.

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