Healthy Vegetarian Shepherd’s Pie

FORK IN THE KITCHEN
22Ingredients
60Minutes
290Calories

Ingredients

US|METRIC
  • 1 cup dried lentils (cooked)
  • 2 tablespoons butter
  • 1 cup celery (diced, ~2-3 stalks)
  • 1 cup carrots (diced, ~2-3 medium-large carrots)
  • 4 garlic cloves (chopped)
  • 3 tablespoons red wine (or vegetable stock)
  • 2 tablespoons tomato paste
  • 1/2 tablespoon worcestershire (vegetarian version!)
  • 1 teaspoon fresh thyme (or 1/2 teaspoon dried)
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon dried oregano
  • 1/8 teaspoon cayenne pepper
  • 1 cup frozen peas
  • 1/2 cup frozen corn
  • 1 cup pearl onions (frozen)
  • 1 head cauliflower (4-5 cups, chopped)
  • 1/2 cup plain yogurt
  • 1/2 cup whole milk
  • 3 tablespoons butter (melted)
  • 1/2 cup Parmesan cheese (shredded)
  • salt
  • pepper
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    NutritionView More

    290Calories
    Sodium18% DV420mg
    Fat18% DV12g
    Protein29% DV15g
    Carbs11% DV34g
    Fiber52% DV13g
    Calories290Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol30mg10%
    Sodium420mg18%
    Potassium830mg24%
    Protein15g29%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber13g52%
    Sugars8g16%
    Vitamin A70%
    Vitamin C80%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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