Healthy Vegetable Soup

COOKS RECIPE COLLECTION
12Ingredients
50Minutes
40Calories

Ingredients
US|METRIC

  • olive oil cooking spray
  • 1 cup carrots (uncooked, sliced)
  • 1 onion (diced)
  • 3 cloves garlic (minced)
  • 6 cups fat-free chicken broth (or broth of your choice)
  • 1 head napa cabbage (chopped)
  • 6 ounces fresh spinach (chopped)
  • 1 can tomatoes (whole)
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt (or to taste)
  • 2 zucchini (diced)

NutritionView more

40Calories
Sodium26% DV620mg
Fat0% DV0g
Protein6% DV3g
Carbs2% DV7g
Fiber8% DV2g
Calories40Calories from Fat
% DAILY VALUE
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium620mg26%
Potassium500mg14%
Protein3g6%
Calories from Fat
% DAILY VALUE
Total Carbohydrate7g2%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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