Healthy Vegan and Gluten-free Pumpkin Muffins

MAKING THYME FOR HEALTH
15Ingredients
50Minutes
180Calories

Ingredients

US|METRIC
  • 2 tablespoons flax (+ 3 tablespoons water)
  • 1/3 cup almond milk
  • 1 teaspoon apple cider vinegar
  • 1/2 cup oat flour
  • 1 cup almond flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 2 teaspoons cinnamon
  • 1 teaspoon ginger
  • 1/4 teaspoon salt
  • 1 cup pumpkin puree (not pumpkin pie mix*)
  • 1/2 cup pure maple syrup
  • 2 teaspoons vanilla extract
  • 2 tablespoons Tahini (or melted coconut oil)
  • 1/2 cup dark chocolate chips (or nuts/dried fruit)
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    NutritionView More

    180Calories
    Sodium10% DV240mg
    Fat14% DV9g
    Protein8% DV4g
    Carbs7% DV22g
    Fiber12% DV3g
    Calories180Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol0mg0%
    Sodium240mg10%
    Potassium170mg5%
    Protein4g8%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber3g12%
    Sugars13g26%
    Vitamin A60%
    Vitamin C2%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.