16Ingredients
160Calories
29Minutes

Ingredients

  • 1/2 cup barley flour (plus)
  • 1 tablespoon barley flour
  • 1/4 cup spelt flour
  • 1/2 teaspoon baking powder
  • 1/2 cup sunflower seeds
  • 1/4 cup hemp seeds
  • 1/4 cup pumpkin seeds
  • 1/4 cup raisins
  • 4 tablespoons non dairy chocolate chips (or 3 -4 tablespoons carob chips)
  • 1 teaspoon salt
  • 2 tablespoons flax seed meal
  • 1/4 cup pure maple syrup
  • 2 tablespoons chocolate soymilk (or 2 tablespoons almond milk)
  • 1 1/2 teaspoons blackstrap molasses
  • 1 teaspoon vanilla extract
  • 3 tablespoons canola oil
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NutritionView more

160Calories
Sodium10%DV240mg
Fat14%DV9g
Protein8%DV4g
Carbs6%DV17g
Fiber8%DV2g

PER SERVING *

Calories160Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium240mg10%
Potassium135mg4%
Protein4g8%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber2g8%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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