Healthy Turkey Patties with Quinoa & Peach Zucchini Slaw

EVERYDAY HEALTHY RECIPES
17Ingredients
35Minutes
540Calories

Ingredients

US|METRIC
  • 450 grams turkey mince
  • 1 cup cooked quinoa (chilled)
  • 3 teaspoons hot curry powder (Dunn's River)
  • 1 teaspoon dried thyme
  • 1 garlic clove (crushed)
  • sea salt (to taste)
  • 3 tablespoons breadcrumbs (for coating)
  • olive oil (for frying)
  • 400 grams peas (Dunn's River, & Beans* drained, rinsed under cold water)
  • 2 peaches (large, ripe but firm, halved, deseeded, spiralized)
  • 1 medium zucchini (spiralized)
  • 2 green onions (finely chopped)
  • 1/3 tablespoon hot pepper sauce (Encona)
  • 4 tablespoons vegetable oil (I used cold pressed rapeseed oil)
  • 1 garlic clove (small, crushed)
  • 2 tablespoons lime juice
  • 1 teaspoon honey
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    NutritionView More

    540Calories
    Sodium16% DV380mg
    Fat45% DV29g
    Protein55% DV28g
    Carbs13% DV39g
    Fiber36% DV9g
    Calories540Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat4g20%
    Trans Fat0g
    Cholesterol90mg30%
    Sodium380mg16%
    Potassium930mg27%
    Protein28g55%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber9g36%
    Sugars15g30%
    Vitamin A25%
    Vitamin C100%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.