Healthy Turkey Koftas with Fat Free Tatziki Dip

Protein Chef
11Ingredients
420Calories
30Minutes

Ingredients

  • 500 grams turkey thigh (mince)
  • 2 spring onions (finely chopped)
  • 2 cloves garlic (finely chopped)
  • 1 red chilli (finely chopped)
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon ground cumin
  • ground black pepper (Freshly)
  • 170 grams fat free greek yoghurt
  • 1/2 cucumber (grated.)
  • 1 garlic clove (grated)
  • ground black pepper (Freshly)
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NutritionView more

420Calories
Sodium46%DV1100mg
Fat35%DV23g
Protein96%DV49g
Carbs2%DV7g
Fiber8%DV2g

PER SERVING *

Calories420Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat8g40%
Trans Fat
Cholesterol155mg52%
Sodium1100mg46%
Potassium810mg23%
Protein49g96%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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