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650
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Ingredients

  • 3 tablespoons oil
  • 1 carrots (peeled and cut into thin strips)
  • 3 spring onions (cut into rings)
  • 1/2 red bell pepper (seeded and cut into thin strips)
  • 1/2 teaspoon curry powder
  • 1 pound ground turkey
  • 2 tablespoons bread crumbs
  • 1/2 bunch fresh cilantro (chopped coarsely)
  • 4 slices gouda
  • 1 avocado (halved, peeled, pitted and sliced)
  • 2 teaspoons lemon juice
  • 4 hamburger buns
  • 4 tablespoons ketchup
  • 4 tablespoons mayonnaise
  • 2 tomatoes (sliced)
  • 2 1/2 cups arugula
  • 1/2 head lettuce (small)
  • cherry tomatoes
  • celery

Directions

  1. Heat 1 tbsp of oil in a frying pan and sauté the carrots, spring onion and pepper for about 4 mins over medium heat. Add the curry powder and season to taste. Set aside to cool.
  2. Preheat the oven to 400°F. Mix the ground turkey with the cooked vegetables, breadcrumbs and cilantro then make 4 flat burgers. Heat 2 tbsp of oil in a frying pan and cook the burgers for about 4 mins on each side. Put a slice of cheese on each burger then place them on a baking sheet. Bake for about 5 mins.
  3. To serve, drizzle the avocado with lemon juice. Spread the bottom half of the hamburger buns with ketchup and mayonnaise. Top them with tomatoes, arugula, lettuce, turkey burgers and avocado and finish with the top halves of the bun. Serve the turkey burgers with cherry tomatoes and celery.
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NutritionView more

650Calories
Sodium34%DV810mg
Fat58%DV38g
Protein65%DV33g
Carbs16%DV47g
Fiber36%DV9g

PER SERVING *

Calories650Calories from Fat340
% DAILY VALUE*
Total Fat38g58%
Saturated Fat8g40%
Trans Fat
Cholesterol110mg37%
Sodium810mg34%
Potassium1390mg40%
Protein33g65%
Calories from Fat340
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber9g36%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.