9Ingredients
180Calories
40Minutes

Ingredients

  • 150 grams whole wheat pasta (cooked according to packet instructions, to al dente and drained)
  • 150 grams olives (chopped)
  • 150 grams canned tuna (drained)
  • 75 grams parmesan (/2½oz, grated)
  • 2 tablespoons olive oil
  • 3 tablespoons parsley (chopped fresh flatleaf)
  • 3 carrots (grated or sliced into ribbons using a vegetable peeler)
  • 1 cucumber (seeds removed and grated or sliced into ribbons using a vegetable peeler)
  • 2 tomatoes (chopped)
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NutritionView more

180Calories
Sodium22%DV530mg
Fat20%DV13g
Protein14%DV7g
Carbs3%DV10g
Fiber12%DV3g

PER SERVING *

Calories180Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat3.5g18%
Trans Fat
Cholesterol10mg3%
Sodium530mg22%
Potassium350mg10%
Protein7g14%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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