Healthy Tomato Avocado and Egg Breakfast Toast

Aberdeen's KitchenReviews(1)
Hello, Celine: "it turned out great! i mostly had all the ingredi…" Read More
8Ingredients
440Calories
10Minutes

Ingredients

  • 2 slices wheat (whole, multigrain artisan bread, sliced ¾ - 1 inch thick)
  • 2 large eggs
  • 1 heirloom tomato (large, thinly sliced)
  • 1 avocado (just ripe, thinly sliced)
  • 3 tablespoons olive oil
  • tomato salsa (Classic roasted, for garnish)
  • salt
  • pepper
Read Directions

NutritionView more

440Calories
Sodium24%DV570mg
Fat62%DV40g
Protein20%DV10g
Carbs5%DV16g
Fiber36%DV9g

PER SERVING *

Calories440Calories from Fat360
% DAILY VALUE*
Total Fat40g62%
Saturated Fat6g30%
Trans Fat
Cholesterol210mg70%
Sodium570mg24%
Potassium810mg23%
Protein10g20%
Calories from Fat360
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber9g36%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Hello, Celine 18 Aug 2017
it turned out great! i mostly had all the ingredients! the only thing that i didn't have was tomato salsa or whatever it said but it's ok i garnished it with a home made salsa