Healthy Thai Burgers

SPATULA ON FIRE
14Ingredients
50Minutes
290Calories

Ingredients

US|METRIC
  • 5 scallions (chopped)
  • 1 cup parsley (finely chopped)
  • 5 cloves garlic (minced, make life easier get one of these, check it out at Amazon.com)
  • 2 teaspoons ginger (finely diced, I keep it in the freezer till I need it)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 1/2 teaspoon red pepper flakes (or more to taste)
  • 1 1/2 pounds lean ground turkey
  • 2 tablespoons toasted sesame seeds
  • 1 1/2 tablespoons lite soy sauce
  • 1 egg
  • 1/2 tablespoon sesame oil
  • 1 tablespoon canola oil
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    NutritionView More

    290Calories
    Sodium28% DV660mg
    Fat28% DV18g
    Protein51% DV26g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories290Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol150mg50%
    Sodium660mg28%
    Potassium490mg14%
    Protein26g51%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A25%
    Vitamin C35%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.