11Ingredients
210Calories
15Minutes

Ingredients

  • 1/2 cup sweet potato (fully cooked, or 1/2 use cup puree)
  • 1 cup oats (rolled oats)
  • 1 cup almond milk
  • 2 egg (1 whole and 1 egg white)
  • 1/4 teaspoon baking powder
  • 1 tablespoon honey
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil
  • oil spray (for waffle iron)
  • banana (sliced)
  • maple syrup
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NutritionView more

210Calories
Sodium7%DV170mg
Fat11%DV7g
Protein16%DV8g
Carbs11%DV32g
Fiber16%DV4g

PER SERVING *

Calories210Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol70mg23%
Sodium170mg7%
Potassium310mg9%
Protein8g16%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber4g16%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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