Ingredients

  • 2 red bell peppers (large)
  • 1/2 pound ground chicken
  • 2 cups cooked brown rice
  • 1 cup fresh spinach (divided)
  • 1/2 cup mushrooms (chopped, I use portabella)
  • 1/2 teaspoon fresh thyme
  • salt
  • pepper
  • 1 jar spaghetti sauce (or homemade sauce)
  • 2 cups chicken broth
  • 1 large tomato (roughly chopped)
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NutritionView more

410Calories
Sodium43%DV1020mg
Fat18%DV12g
Protein39%DV20g
Carbs19%DV58g
Fiber40%DV10g

PER SERVING *

Calories410Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat3g15%
Trans Fat
Cholesterol50mg17%
Sodium1020mg43%
Potassium1390mg40%
Protein20g39%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate58g19%
Dietary Fiber10g40%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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