Healthy Steamed Fish With Leafy Spinach

Foodista
Healthy Steamed Fish with Leafy Spinach Recipe
9
50
35

Ingredients

  • 1 bunch spinach leaves
  • 1 slice fish fillet (fresh)
  • 7 pieces mushrooms (Chinese)
  • 1 slice ginger
  • 1 teaspoon olive oil
  • 1 teaspoon sesame oil
  • 1 teaspoon oyster sauce
  • 1 pinch corn flour
  • 1 pinch salt (& pepper)

Directions

  1. Marinade mushrooms with oyster sauce, & fish with salt, pepper, sesame oil & corn flour. Set aside.
  2. Soak the vegetable in water & rinse thoroughly to rid any sand residues. Cut them up & add olive oil to mix. Arrange onto serving plate & add shredded ginger & mushrooms.
  3. Place the fillet on top of Spinach. When water boils in wok/pan, put to steam for about 2-3 mins. Do not steam for too long or you’ll lose the vitamins in the vegetable & the fish will harden. * If unsure, stick a toothpick or fork into the fillet. If it goes through smoothly, the fish is done.
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NutritionView more

50Calories
Sodium8%DV180mg
Fat4%DV2.5g
Protein8%DV4g
Carbs2%DV5g
Fiber8%DV2g

PER SERVING *

Calories50Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium180mg8%
Potassium590mg17%
Protein4g8%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber2g8%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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