Healthy Spinach and Ricotta Cheese Spread

Endurance Zone
3Ingredients
120Calories
5Minutes

Ingredients

  • 16 ounces part-skim ricotta cheese
  • 16 ounces spinach (thawed chopped)
  • 1 pinch kosher salt (garlic powder and onion powder)
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NutritionView more

120Calories
Sodium8%DV200mg
Fat9%DV6g
Protein22%DV11g
Carbs2%DV7g
Fiber8%DV2g

PER SERVING *

Calories120Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat4g20%
Trans Fat
Cholesterol25mg8%
Sodium200mg8%
Potassium520mg15%
Protein11g22%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber2g8%
Sugars0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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