Healthy Spinach Artichoke Chicken Casserole

RECIPESTONOURISH.COM(3)
Brenda: "Perfect! I didn’t need the chicken, so I left it…" Read More
12Ingredients
70Minutes
220Calories

Ingredients

US|METRIC
  • 2 skinless chicken breasts (cooked, preferably organic, shredded or cubed)
  • 2 tablespoons avocado oil (or melted grass-fed butter or ghee)
  • 1/2 cup cottage cheese (Nancy's Organic Whole Milk)
  • 3/4 cup sour cream (Nancy's Organic Cultured, {my favorite sour cream!})
  • 2 cups shredded mozzarella cheese (preferably organic - divided )
  • 1/4 cup flat leaf parsley (chopped fresh)
  • 1 teaspoon sea salt (Celtic)
  • 1 1/2 teaspoons garlic (granules or garlic powder)
  • 1 teaspoon dried thyme
  • 1/2 lemon
  • 2 cups spinach (fresh organic)
  • 18 ounces artichoke hearts (halved )
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    NutritionView More

    220Calories
    Sodium22% DV520mg
    Fat20% DV13g
    Protein35% DV18g
    Carbs3% DV9g
    Fiber20% DV5g
    Calories220Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol60mg20%
    Sodium520mg22%
    Potassium420mg12%
    Protein18g35%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A20%
    Vitamin C20%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Brenda a year ago
    Perfect! I didn’t need the chicken, so I left it out.
    Ethel a year ago
    really tasty..my family loved it. it will be one i make again.
    Allison 2 years ago
    Very tasty! I put just a tad more lemon and I used turnip greens instead of spinach because that's what I had on hand.

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