Healthy Spinach Artichoke Chicken Bake

THE SCHMIDTY WIFE (51)
Jim: "Chicken came out super-juicy. Nice and tasty." Read More
7Ingredients
40Minutes
490Calories

Ingredients

US|METRIC
  • 32 ounces chicken breasts
  • 2 cups baby spinach (packed, roughly chopped)
  • 1 cup plain low fat yogurt
  • 1 cup marinated artichoke hearts (drained and roughly chopped)
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon garlic powder
  • 8 slices mozzarella cheese
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    NutritionView More

    490Calories
    Sodium29% DV700mg
    Fat29% DV19g
    Protein129% DV66g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories490Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol190mg63%
    Sodium700mg29%
    Potassium1250mg36%
    Protein66g129%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A35%
    Vitamin C15%
    Calcium45%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(51)

    Jim 10 days ago
    Chicken came out super-juicy. Nice and tasty.
    Angela 11 days ago
    A nice healthier spin on spinach artichoke dip. Kids loved it.
    Simple to make and taste good. Will definitely make again.
    Kristine H. 24 days ago
    Very healthy, would have been higher but flavor a little bland and dish had excess water after baking.
    Norina Sharfi 24 days ago
    It was very yummy. My husband really liked it.
    CL12 a month ago
    The recipe was easy and had a good taste, but wasn’t as flavorful as I was expecting.
    Haley a month ago
    Oh my gosh. Sooooo yummy. This recipe is easy, quick, and delicious.
    Carlee a month ago
    Needs a longer cook time in our oven, maybe another 20-25 minutes. The flavor was excellent though!
    Phyllis a month ago
    This is delicious! I found a jar of grilled marinated artichoke hearts at the store and they are so good in this recipe. This is definitely going into the dinner rotation!
    Rian a month ago
    They were so good. 😋😃
    Jarrinae Rankin a month ago
    It was so good it shocked my family that it was healthy will definitely be making again I didn’t even know I liked artichoke
    Will Palmer 2 months ago
    It was awesome i made it just like the recipe very good
    Paula 2 months ago
    Fabulous - my husband always says that he doesn’t like artichokes, but he loved this recipe.
    Jenny 2 months ago
    Absolutely delicious.
    BB 2 months ago
    Not much flavor. Topping looks better in picture than it tastes. Won’t make again.
    Brittney Matteson 2 months ago
    This had no flavor sadly. It sounds great but came out without any flavor. Add more seasonings if you’re going to make it
    Bee and Dee 2 months ago
    It was easy to make, and it got all of my kids eating some healthy food.
    Laura Pham 2 months ago
    I bought some cheap cheese and instead of the low-fat yogurt I used the Greek yogurt so when I combined it it tasted like barf. Also I used mayo instead of the Dijon mustard which probably made a small difference. The recipe wasn’t bad. It’s just I wish I thought of some better substituted ingredients.
    Greene 2 months ago
    This was terrific. I adjusted, using whole milk greek yoghurt and about a Tbs of olive oil mayo, double the mustard, grilled marinated artichokes and, Swiss as well as Mozzarella. Definitely use cutlets. I think the ratio would be too much chicken using a full breast, although I may do this again and stuff a breast...
    Jeremy Meyer 3 months ago
    i made it unheathly with cream cheese and mayo instead and it was so good.
    Melissa Lawrence 3 months ago
    So delicious and super easy. Cooked ours on the Traeger in a foil pan at 375 for about 40 minutes, then did a quick broil. Will make this again and maybe add some diced chiles.
    Cathy 3 months ago
    Just "yummy"! Has every ingredient I love and easy/quick to prepare.
    Nadiya P. 3 months ago
    This is one of the best recipes I’ve tried! And prep is super easy! Even for a super inexperienced person like me, this was easy and delicious! Only thing I did different is marinated the chicken the night before and it was perfect!
    Brigitte JJJ 3 months ago
    awsome, added a dash of hot sauce (harissa), and also some fresh parmesan in the mixture and it was a hit
    Kris S. 3 months ago
    This was easy peasy to make and tasted great!
    Angelina DuBois 4 months ago
    it was pretty good! my cheese burnt but that was probably my fault haha! next time, i would cook the artichoke and chicken for 6-10 minutes before adding the cheese so everything gets cooked evenly :)
    Julie R. 4 months ago
    Very easy to make. I would add real garlic instead of garlic powder and a little Parmesan cheese. Chicken was very tender!
    Alon Malin 4 months ago
    Nice and easy recepie. I substituted the artichoke for asparagus, and would have substituted the chicken breast for chicken thighs
    Garfield 4 months ago
    It’s pretty good. I put it under the broiler for a bit to brown the cheese more after the initial bake. I recommend it for sure
    Southern Eddie420 4 months ago
    turned out great. I used cream cheese instead of yogurt. but amazing