Healthy Spiced Banana Bread Oatmeal Bars

Cookie Monster Cooking
★★★★★Reviews(1)
Amy B.: "I have now made this two times, once with the car…" Read More
Healthy Spiced Banana Bread Oatmeal Bars Recipe
13
180
30

Ingredients

  • 1 1/4 cups old-fashioned rolled oats (plus extra for sprinkling)
  • 1 cup white whole wheat flour
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon ground allspice
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon sea salt
  • 1 large egg
  • 1 cup mashed banana (about 2 medium or 3 smaller ripe bananas)
  • 1/4 cup honey
  • 2 tablespoons pure maple syrup
  • 1 1/2 teaspoons vanilla extract
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NutritionView more

180Calories
Sodium5%DV120mg
Fat3%DV2g
Protein10%DV5g
Carbs12%DV37g
Fiber16%DV4g

PER SERVING *

Calories180Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol25mg8%
Sodium120mg5%
Potassium210mg6%
Protein5g10%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber4g16%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

★★★★★
Yummly User
★★★★★
Amy B. 15 Dec 2015
★★★★★
I have now made this two times, once with the cardamom and once without. I think it's 4 stars with cardamom and 5 stars without. The cardamom is just a "not for everyone or every occasion" flavor to me. I think it needs something with it - like ice cream, tea, or maybe a nut butter. It tastes grown up. For kids and everyone who just wants a basic snack, I think the flavor without cardamom is easy and expected. For me, it takes 20 minutes in the oven to get a clean toothpick. The final result is a little mushy for my taste, but they somehow grow on me. One way of counteracting the mushiness is to generously sprinkle oatmeal on top....it just adds some texture. These are healthier than so many other options out there. I'm trying to find toddler-friendly foods, and these don't have pure sugar in them. Win!

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