Healthy Spiced Banana Bread Oatmeal Bars

Cookie Monster Cooking
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Amy B.: "I have now made this two times, once with the car…" Read More
Healthy Spiced Banana Bread Oatmeal Bars Recipe
13
180
30

Ingredients

  • 1 1/4 cups old-fashioned rolled oats (plus extra for sprinkling)
  • 1 cup white whole wheat flour
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon ground allspice
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon sea salt
  • 1 large egg
  • 1 cup mashed banana (about 2 medium or 3 smaller ripe bananas)
  • 1/4 cup honey
  • 2 tablespoons pure maple syrup
  • 1 1/2 teaspoons vanilla extract
Read Directions

NutritionView more

180Calories
Sodium5%DV120mg
Fat3%DV2g
Protein10%DV5g
Carbs12%DV37g
Fiber16%DV4g

PER SERVING *

Calories180Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol25mg8%
Sodium120mg5%
Potassium210mg6%
Protein5g10%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber4g16%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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