13Ingredients
180Calories
30Minutes
Ingredients
- 1 1/4 cups old-fashioned rolled oats (plus extra for sprinkling)
- 1 cup white whole wheat flour
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon ground allspice
- 1/2 teaspoon baking powder
- 1/4 teaspoon sea salt
- 1 large egg
- 1 cup mashed banana (about 2 medium or 3 smaller ripe bananas)
- 1/4 cup honey
- 2 tablespoons pure maple syrup
- 1 1/2 teaspoons vanilla extract
NutritionView more
180Calories
Sodium5%DV120mg
Fat3%DV2g
Protein10%DV5g
Carbs12%DV37g
Fiber16%DV4g
PER SERVING *
| Calories180Calories from Fat20 |
| % DAILY VALUE* |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium120mg5% |
| Potassium210mg6% |
| Protein5g10% |
| Calories from Fat20 |
| % DAILY VALUE* |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars14g28% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
Yummly User
Amy B. 15 Dec 2015
I have now made this two times, once with the cardamom and once without. I think it's 4 stars with cardamom and 5 stars without. The cardamom is just a "not for everyone or every occasion" flavor to me. I think it needs something with it - like ice cream, tea, or maybe a nut butter. It tastes grown up. For kids and everyone who just wants a basic snack, I think the flavor without cardamom is easy and expected. For me, it takes 20 minutes in the oven to get a clean toothpick. The final result is a little mushy for my taste, but they somehow grow on me. One way of counteracting the mushiness is to generously sprinkle oatmeal on top....it just adds some texture. These are healthier than so many other options out there. I'm trying to find toddler-friendly foods, and these don't have pure sugar in them. Win!
