Ingredients

  • 1 1/4 cups whole wheat flour
  • 1 1/4 cups all purpose flour
  • 1 teaspoon baking soda
  • 3/4 cup sugar
  • 4 bananas (ripe, mashed)
  • 2 eggs (beaten)
  • 1/2 cup nonfat plain greek yogurt
  • 2 teaspoons vanilla extract
  • 1/2 cup raspberries (Halved)
  • 1/2 cup strawberries (Sliced and then Halved)
  • 1/4 cup blueberries
  • 1/2 cup mango (Finely Chopped)

Directions

  1. Preheat the oven to 350 degrees Fahrenheit. In a large bowel, mix in flours, baking soda and sugar.
  2. In a separate bowl, mix banana, eggs, vanilla extract and greek yogurt. Pour wet ingredients into dry ingredients. Mix until evenly distributed.
  3. Fold fruit into batter.
  4. Place cupcake liner into muffin tins. Spoon out batter into each muffin tin til it is ⅔ full.
  5. Bake in oven till the tops spring back to the touch, about 20 minutes.
  6. Remove muffins and repeat process to make a total of 2 dozen muffins.
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NutritionView more

630Calories
Sodium15%DV370mg
Fat6%DV4g
Protein31%DV16g
Carbs46%DV137g
Fiber48%DV12g

PER SERVING *

Calories630Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1g5%
Trans Fat
Cholesterol105mg35%
Sodium370mg15%
Potassium820mg23%
Protein16g31%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate137g46%
Dietary Fiber12g48%
Sugars64g128%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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