Healthy Slow Cooker Pasta E Fagioli Soup {Olive Garden copy-cat}

Life Made Sweeter
Reviews(3)
Ashley P.: "Amazing! I had to cook it on high for time sake, …" Read More
Healthy Slow Cooker Pasta E Fagioli Soup {Olive Garden copy-cat}
22
270
7

Ingredients

  • 2 tablespoons avocado oil (or grapeseed oil, olive oil would be fine as well)
  • 1 onions (large, chopped)
  • 1 pound extra lean ground turkey
  • 2 garlic cloves (minced)
  • 1/2 teaspoon chili flakes (dried red pepper, optional)
  • 3 celery ribs (chopped)
  • 2 large carrots (chopped)
  • 1 cup homemade beef stock (or good quality no-salt beef broth)
  • 3 1/2 cups tomato sauce (homemade, or 1, 28 ounce can no-salt organic crushed tomatoes or tomato sauce, preferably organic for healthier option)
  • 28 ounces no-salt-added diced petite tomatoes (undrained, preferably organic for healthier option)
  • 1 tablespoon italian seasoning (dried)
  • 1 bay leaf
  • 1/4 teaspoon fennel seeds
  • 2 cups kidney beans (cooked, or 1 can, 15 ounces kidney beans, drained and rinsed)
  • 2 cups Great Northern Beans (cooked, or 1 can, 15 ounce can Great Northern beans, drained and rinsed)
  • 2 zucchini (medium, chopped)
  • 3/4 cup pasta (dry Ditali, or other small pasta, use gluten-free pasta if necessary or leave out entirely if desired)
  • sea salt
  • cracked black pepper
  • 2 teaspoons balsamic vinegar (to taste, optional)
  • water (as needed to thin out soup to desired consistency)
  • 2 tablespoons fresh parsley (chopped)
Read Directions

NutritionView more

270Calories
Sodium21%DV510mg
Fat14%DV9g
Protein31%DV16g
Carbs11%DV32g
Fiber24%DV6g

PER SERVING *

Calories270Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2g10%
Trans Fat
Cholesterol35mg12%
Sodium510mg21%
Potassium800mg23%
Protein16g31%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber6g24%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.