16Ingredients
230Calories
5Hours

Ingredients

  • 1 1/2 cups red lentils
  • 4 large carrots (peeled and chopped)
  • 1 red bell pepper (chopped)
  • 2 celery stalks (chopped)
  • 1/2 kale (a bunch of, about 4 leaves stems removed and chopped)
  • 2 russet potatoes (peeled and chopped)
  • 1 jalapeno (chopped, optional)
  • 2 garlic cloves (pressed)
  • 1/2 onion (chopped)
  • 1 teaspoon salt
  • 1 teaspoon parsley
  • 1/2 teaspoon paprika
  • 1/2 teaspoon oregano
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon cayenne pepper
  • 6 1/2 cups vegetable stock
Read Directions

NutritionView more

230Calories
Sodium52%DV1250mg
Fat0%DV0g
Protein25%DV13g
Carbs15%DV45g
Fiber60%DV15g

PER SERVING *

Calories230Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium1250mg52%
Potassium860mg25%
Protein13g25%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber15g60%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(40)

Yummly User
Alex 20 days ago
love it! loved all the fresh ingredients, loved the explosion of color (even after cooking), loved the heartiness of the texture (reducido considering it's vegetarian). Particularly loved the little bit of kick of the fresh jalapeño (I took out the seeds.. and wore nitrile gloves while preparing.. suggest you all do the same).
Katrina E. 10 Jun
Very delicious soup! You can add whatever you want to it. I did not use red lentils (didn't realize that's what it called for when I bought them) so the soup turned out a bit brothy. I added cherry tomatoes, cannoli beans, black beans, and different spices. I also replaced russet potatoes with baby potatoes and large carrots with chopped baby carrots.
Yummy indeed! Highly recommend and easy to alter ingredients with what you have.
Robin 27 May
Tasty but needed more flavor, will add another jalapeño next time and maybe change up the spices, enjoyed with or without sour cream.
Very nice. Tasty and great for winter.
Great. Left out the tators and added ham. Awesome!
Shannon D. 14 Apr
absolutely love it! i pureed all the vegetables and than put the cooked stewed beef in. delicious
Scott 14 Feb
It was really good! Definitely worth the wait and work!
Jordan B. 14 Jan
Easy. Flavorful. A lot of food.
Helen 10 Jan
Great flavor kids loved it!
Kobus 7 Jan
Delicious! So easy to prepare and has great flavor.
Boonda 4 Jan
Yummy. Hearty. Will make again.
Jason 29 Dec 2017
It was very tasty however the soup was a little more watery than I expected. I did 2/3 red lentils and 1/3 brown and the texture was more like a thin vegetable soup than thick and creamy like the picture suggests. I would recommend doubling the potato and jalapeno...will cook again.
Lexi P. 27 Dec 2017
Def don’t leave out the “heat.” It ends up pretty mild, even with half a jalapeño. We have a small child, so I was worried it would be too hot, but it wouldn’t have been. It needs that spice to add some depth. It was really good, though! Easy and full of healthy veggies. We didn’t do sour cream, and it tasted fine.
Rachelle M. 16 Dec 2017
Super tasty... definitely making again!
ace 14 Dec 2017
I just made this yesterday! Since we're eating only plant based (Dr. McDougall) we don't add any sour cream... and this soup is still awesome! I definitely recommend the low for 8 hours instead of on high for 5.
Rebecca 13 Dec 2017
Delicious! The sour cream is the perfect topper
Joe 11 Dec 2017
It turned out great. I will make this again. I also added a little cheddar cheese when serving.
Michelle 10 Dec 2017
I added some spice, was delicious
Nikki L. 27 Nov 2017
this soup was sooo amazing.I have never had lentil taste that good .IThis recipe is a keeper.Definite 5 stars for sure .Family approved 👍
Emily D. 26 Nov 2017
Loved the soup. Doubled the jalapeño for more flavor
Laura B Johnson 24 Nov 2017
This was so good. I threw in extra jalapeno peppers I had laying around.
Filkins 12 Nov 2017
Boring soup. The flavor was just not pleasant
Defteras 11 Nov 2017
Brought back childhood memories! Super! Thanks!
Lenna Scarsdale 11 Nov 2017
It was delicious, I did leave out the potatoes & only because we are trying to not have that type of thing right now. We will definitely be making this again!
Susan Carvel 9 Nov 2017
My husband and I really enjoyed this soup. Next time, I'm going to add diced tomatoes.
Rebecca M. 9 Nov 2017
I️ used brown lentils instead of red, just because I️ couldn’t find red at the store. Turned out nothing like the recipe/photos/reviews said. Although that’s probably my fault due to the lentils. I️ would definitely try again with red lentils
I added mushrooms, a can of diced tomatoes, a can of corn and some extra spices. Delicious!
Agnes 3 Nov 2017
A bit spicy for my children but overall really good.
Alea H. 3 Nov 2017
One of the best soups I've ever made. even my pickiest eater remarked how delicious it was and my husband and I just kept saying how awesome it was. This recipe is definitely a keeper!