Healthy Slow Cooker Lentil and Vegetable Soup

Sweetphi
Reviews(39)
Katrina E.: "Very delicious soup! You can add whatever you wan…" Read More
Healthy Slow Cooker Lentil and Vegetable Soup Recipe
16
230
5

Ingredients

  • 1 1/2 cups red lentils
  • 4 large carrots (peeled and chopped)
  • 1 red bell pepper (chopped)
  • 2 celery stalks (chopped)
  • 1/2 kale (a bunch of, about 4 leaves stems removed and chopped)
  • 2 russet potatoes (peeled and chopped)
  • 1 jalapeno (chopped, optional)
  • 2 garlic cloves (pressed)
  • 1/2 onion (chopped)
  • 1 teaspoon salt
  • 1 teaspoon parsley
  • 1/2 teaspoon paprika
  • 1/2 teaspoon oregano
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon cayenne pepper
  • 6 1/2 cups vegetable stock
Read Directions

NutritionView more

230Calories
Sodium52%DV1250mg
Fat0%DV0g
Protein25%DV13g
Carbs15%DV45g
Fiber60%DV15g

PER SERVING *

Calories230Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium1250mg52%
Potassium860mg25%
Protein13g25%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber15g60%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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