Healthy Single-Serving Flaxseed Microwave Muffin

DESSERTS WITH BENEFITS
8Ingredients
10Minutes
320Calories

Ingredients

US|METRIC
  • 1/4 cup ground flaxseed
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon double acting baking powder
  • 1 pinch salt
  • 1 large egg
  • 2 tablespoons unsweetened vanilla almond milk (or milk of choice)
  • 2 tablespoons unsweetened applesauce
  • 1/2 teaspoon english toffee (Flavored Stevia Extract)
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    NutritionView More

    320Calories
    Sodium26% DV620mg
    Fat35% DV23g
    Protein27% DV14g
    Carbs6% DV19g
    Fiber52% DV13g
    Calories320Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3.5g18%
    Trans Fat0g
    Cholesterol210mg70%
    Sodium620mg26%
    Potassium440mg13%
    Protein14g27%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber13g52%
    Sugars5g10%
    Vitamin A6%
    Vitamin C2%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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