Healthy Shrimp Enchilada Casserole Recipe | Yummly
Smart Thermometer
Meal Planning
Recipes
Articles
Saved Recipes
More Tools
Download the Yummly App
About Yummly
Privacy
Terms and Conditions
Copyright
Interest-Based Ads
Do Not Sell My Personal Information

®/™©2023 Yummly. All rights reserved.

Part of

Healthy Shrimp Enchilada Casserole

SWEET HOPE STUDIO
8Ingredients
40Minutes
460Calories
Read Directions
Add to Meal Planner
Healthy Shrimp Enchilada Casserole
Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • 1 lb. shrimp (peeled, cooked, tails removed, diced, since you are dicing the shrimp you do not need to worry about size. Just make sure you have 1 lb)
  • 1 cup frozen corn (thawed)
  • 8 oz. green chiles (chopped, not drained)
  • 15 oz. nonfat refried beans
  • 1 cup reduced fat shredded cheese (such as Mexican-style cheese blend, Monterey Jack or Cheddar)
  • 1/2 cup chopped fresh cilantro
  • 1 lime (cut into wedges)
  • 12 corn tortillas
    • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    460Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories460Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol180mg60%
    Sodium840mg35%
    Potassium1020mg29%
    Protein41g
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber12g48%
    Sugars6g
    Vitamin A25%
    Vitamin C250%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    PlanShop

    Add RecipesTaste PreferencesMake Yummly Better