Ingredients

  • 3 cups whole wheat flour (use regular flour, if you like)
  • 1 cup shredded wheat (crushed)
  • 1 cup brown sugar (1 1/4 cup if you like muffins on the sweeter side)
  • 2 tablespoons baking powder
  • 1/4 cup ground flax (optional)
  • 2 teaspoons salt
  • 2 eggs
  • 1 1/2 cups nonfat milk
  • 1/2 cup extra light olive oil (use regular oil, if you like)
  • 1/2 cup yogurt
  • 2 cups frozen blueberries
  • 2 teaspoons cinnamon
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NutritionView more

200Calories
Sodium19%DV460mg
Fat12%DV8g
Protein10%DV5g
Carbs9%DV28g
Fiber16%DV4g

PER SERVING *

Calories200Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol25mg8%
Sodium460mg19%
Potassium160mg5%
Protein5g10%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber4g16%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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