13Ingredients
300Calories
15Minutes

Ingredients

  • 2 cups broccoli florets
  • 1 large egg white
  • 2 tablespoons cornstarch
  • 1/2 teaspoon sea salt
  • 1 pound boneless, skinless chicken breasts (cubed)
  • 1 tablespoon vegetable oil
  • 1 red pepper (seeded and diced)
  • 2 scallions (white and green parts separated, thinly sliced)
  • 1 garlic clove (minced)
  • 3 tablespoons gluten-free tamari
  • 1 teaspoon sesame oil
  • 3 tablespoons honey
  • 2 tablespoons sesame seeds (black or regular)
Read Directions

NutritionView more

300Calories
Sodium50%DV1210mg
Fat15%DV10g
Protein57%DV29g
Carbs8%DV24g
Fiber12%DV3g

PER SERVING *

Calories300Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2g10%
Trans Fat0g
Cholesterol75mg25%
Sodium1210mg50%
Potassium720mg21%
Protein29g57%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber3g12%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(92)

Yummly User
came out very very well. whole family enjoyed it. I used brown rice with it.
Delicious!! I’ve made it several times I usually do different vegetables, it’s become my “I have a lot of produce that’s about to go bad” dish and just throw in whatever I have
Leino 29 Jul
Tasty but not enough vegetables.
Connie 23 Jul
Delicious and super easy
Lorena L. 22 Jul
Great recipe. Light and easy to make. I paired it with rice and it was great.
Lynn 24 May
it was very good easy enough to make i did add the chicken broth to get the bits out of the pan since i always omit sweet pepper and a little mirin to deglaze the pan very delicious
VaLsEn 20 May
Turned out great, I’d probably make it again cause it’s easy and quick
Joel 18 May
taste great young family enjoyed it and came back for more so will need to make it bigger next time. flavours were good. was fine with only half tsp of honey half the soy sauce and no added salt to chicken.
Elliot Koh 17 May
Somewhat similar in looks but yet to taste it. Should be good and hard to go wrong. Thank u
amazing it was yummly
Sophie 12 May
I will leave out the starch next time because it didn't stick but it still tasted great!
Jen 1 May
Super yummy! My family loved it!
Mladen 29 Apr
A bit too salty for the first try, I need to tone down the soy sauce and salt. But potentially delicious dish. As my wife doesn't like honey I'd need to figure out a replacement for th honey.
Vashti 26 Apr
Very nice stirfry. Love the sesame seeds in this :)
Brenda D. 26 Apr
The Tamari sauce made the dish a lot darker than the picture and it turned out to be a bit salty, would tweek and make again
Wally 26 Apr
Great! Will make it again!
mariessa 19 Apr
super great recipe and super easy! quite sweet tho so next time i’ll probably reduce the honey intake
Hey Kate ! 18 Apr
Easy to make and delicious. Definitely going to make this again!
Awesome. Very tasty.
Stacy 11 Apr
delicious! husband wants it added to the rotation. i added ginger and red pepper flakes to the sauce.
Holland 4 Apr
Takes a bit longer than I’d like for a weekday dinner but still great :)
lorikt 25 Mar
Great recipe. I make stir fries all the time but I just sauté the veggies. I liked the method of cooking the broccoli with some water first to keep it green and fresh. I had to make some substitutions based on what I had on hand - b/s chicken thighs, red onion and zucchini instead of green onion and peppers. I will definitely make this again.
Sarah Cox 20 Mar
This was a hit with the family! Super easy and had everything already in the kitchen I needed. I followed recipe exactly and will definitely make this again! I love this website. We have an easy new meal everyday
Dan 13 Mar
Great. Added water chestnuts and sweet peas as well! Also didn't bread the chicken and it was still delicious.
it was ok. the tamari was a little overwhelming. I'm going to add a bit less next time. Also might be nice to have a couple spices/herbs to balance out the flavor, but i haven't quite figured out which.
Love it! Will definitely make again!
John K. 19 Feb
Excellent, healthy recipe that has always been a favorite when we have made it.
Excellent! Flavorful and easy to make
Lord Vader 10 Feb
Delicious and healthy the best combo and this is the beginning recipe for me in an oriental binge.
So delicious and easy clean up!! Will make again for sure!!!