13Ingredients
300Calories
15Minutes

Ingredients

  • 2 cups broccoli florets
  • 1 large egg white
  • 2 tablespoons cornstarch
  • 1/2 teaspoon sea salt
  • 1 pound boneless skinless chicken breasts (cubed)
  • 1 tablespoon vegetable oil
  • 1 red pepper (seeded and diced)
  • 2 scallions (white and green parts separated, thinly sliced)
  • 1 garlic clove (minced)
  • 3 tablespoons gluten free tamari
  • 1 teaspoon sesame oil
  • 3 tablespoons honey
  • 2 tablespoons sesame seeds (black or regular)
Read Directions

NutritionView more

300Calories
Sodium50%DV1210mg
Fat15%DV10g
Protein57%DV29g
Carbs8%DV24g
Fiber12%DV3g

PER SERVING *

Calories300Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2g10%
Trans Fat0g
Cholesterol75mg25%
Sodium1210mg50%
Potassium720mg21%
Protein29g57%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber3g12%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(19)

Yummly User
Andrew J. 4 days ago
Just okay. No raves, not worth the effort.
Laura 21 Aug
Great! A little labor intense for a weeknight meal (if you're a working parent) but really good.
Shelley L. 13 Aug
Yummy! Easy to make I oven baked the vegetables and chicken first to avoid using the oil it was fabulous !
Michal J. 17 Feb
Good. I started a bit earlier marinating chicken with garlic and light said sauce + sesame oil. The tricky part of the recipe is to cook broccoli the way you like it :) - softer or more tender
Alayne R. 4 Dec 2017
Delicious! Whole family loves it.
Sabine Horstmann 4 Oct 2017
It’s amazing due to allergies I couldn’t use red peppers and I substituted the honey with agave syrup - house mates are loving it !
Jackie F. 20 Aug 2017
Deglazed pan with white wine and substituted housin sauce for Tamari and honey. I also added water chestnuts. Also added extra garlic. It turned out great.
Lisa Hankerson 15 Jun 2017
I seasoned the chicken breast with salt(lightly) pepper, garlic salt, parsley, and a pinch of thyme - to the mix. The rest of the recipe was followed -in theory, as I stir fried all the vegetable except the onion. I like many used soy sauce instead tamari. Took a bit longer than 15 minutes. Chicken was very good. Oops I also added carrots.
Al 29 May 2017
Easy and just sweet enough Added a tablespoon of chili paste for some spicy effect 😊
Sameena A. 25 May 2017
The food turned out great! It was sweet and savory, and the chicken was soft. the only thing I'd change is add more broccoli and vegetables.
Jessica J. 12 May 2017
It was good. If I make it again I'll need to modify the way I cook it because it burnt my pan.
Erin C. 13 Apr 2017
Pretty tasty. Reduced the honey.
Jon D. 19 Feb 2017
I make this a lot. recently i tried making it with 1/4 of a leftover habanero I had. I chopped it up very finely and it gave this a nice amount of heat in addition to the sweet/salty flavor.
Mel R 21 Jan 2017
I used soy sauce instead of tamari and only 2 tablespoons of honey. Served over rice. I would add a bit of spice next time but otherwise very tasty.
Rita G. 10 Jan 2017
I subbed vitafiber for honey and used soy sauce instead of tamari. Loaded up on broccoli. Served with quinoa Came out awesome!
ErinWilcox W. 25 Sep 2016
Yummy with some added crushed red pepper flakes. The chicken was nice and moist. I'd make this again.
Vicki D. 19 Sep 2016
Was light and healthy. Good flavors, good mix, and not overbearing. As Romaine said, I also used a lot more oil than 1 TBS. Served with brown rice and was delish!
Romaine M. 15 Sep 2016
I think the author either made a mistake with the amount of oil in the ingredients or used a magic pan but I needed to use several tablespoons of oil to get thru the stir fry. Otherwise very tasty
Libda A. 20 Jan 2016
This was so delicious. I have never cooked with Tamari - Very light and great flavor. I made sure to pass it on to my daughter to make...