Ingredients

  • 1 whole egg
  • 1 egg white
  • 1/8 cup zucchini (chopped)
  • 1/8 cup flaxseed
  • 1 milk (splash of)

Directions

  1. Whisk together the eggs, milk, and flaxseed.
  2. Place in skillet and cook
  3. Add zucchini as decoration

NutritionView more

370Calories
Sodium12%DV280mg
Fat32%DV21g
Protein49%DV25g
Carbs7%DV21g
Fiber32%DV8g

PER SERVING *

Calories370Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat5g25%
Trans Fat
Cholesterol230mg77%
Sodium280mg12%
Potassium840mg24%
Protein25g49%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber8g32%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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