Healthy Samoas Overnight Dessert Oats

DESSERTS WITH BENEFITS
9Ingredients
20Minutes
310Calories

Ingredients

US|METRIC
  • 1/2 cup old-fashioned rolled oats
  • 1 tablespoon unsweetened shredded coconut
  • 1 teaspoon ground flaxseed
  • 3 packets natural sweetener (stevia, Truvia, etc.)
  • 1 pinch salt
  • 2/3 cup unsweetened vanilla almond milk
  • 1/2 teaspoon vanilla extract
  • 1/2 tablespoon chocolate (Chopped, I used 72% Cacao Dark Chocolate with Almonds)
  • 2 teaspoons caramel sauce (Date,  , or Homemade Caramel Sauce)
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    NutritionView More

    310Calories
    Sodium18% DV420mg
    Fat11% DV7g
    Protein12% DV6g
    Carbs18% DV55g
    Fiber24% DV6g
    Calories310Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol0mg0%
    Sodium420mg18%
    Potassium250mg7%
    Protein6g12%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A8%
    Vitamin C0%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.