11Ingredients
280Calories
40Minutes

Ingredients

  • 6 ounces cream cheese (low-fat, softened)
  • 1 cup nonfat plain greek yogurt
  • 1/2 cup lump crab meat
  • 2 cloves garlic (minced)
  • 2 green onions (chopped)
  • 1/2 red bell pepper (chopped)
  • 1 jalapeno (small, seeds removed and diced)
  • 1/2 teaspoon Old Bay Seasoning
  • 1/2 teaspoon cracked black pepper (freshly)
  • 1 pinch sea salt
  • 1/2 cup grated parmesan cheese (freshly, divided)
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NutritionView more

280Calories
Sodium20%DV490mg
Fat28%DV18g
Protein25%DV13g
Carbs5%DV16g
Fiber3%DV<1g

PER SERVING *

Calories280Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat10g50%
Trans Fat
Cholesterol70mg23%
Sodium490mg20%
Potassium310mg9%
Protein13g25%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber<1g3%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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