Healthy Quinoa Make Ahead Casserole

A SWEET PEA CHEF
16Ingredients
40Minutes
640Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 pound lean ground beef (90/10)
  • 1 yellow onion (diced)
  • 1 shallots (minced)
  • 3 cloves garlic (minced)
  • 7 cremini mushrooms (sliced)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • 2 teaspoons kosher salt (., divided)
  • 1 cup grape tomatoes (halved)
  • 1/2 teaspoon ground black pepper
  • 3 cups tomato sauce
  • 1 box quinoa pasta (penne noodles)
  • 8 ounces mozzarella cheese (sliced or shredded)
  • Parmesan cheese (grated, optional for garnish)
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    NutritionView More

    640Calories
    Sodium69% DV1660mg
    Fat31% DV20g
    Protein75% DV38g
    Carbs25% DV76g
    Fiber28% DV7g
    Calories640Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol80mg27%
    Sodium1660mg69%
    Potassium1110mg32%
    Protein38g75%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber7g28%
    Sugars16g32%
    Vitamin A35%
    Vitamin C15%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.