Healthy Quinoa Cauliflower Chowder

SWEET PEAS AND SAFFRON(1)
14Ingredients
45Minutes
220Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (chopped)
  • 6 garlic cloves (minced)
  • 1/4 cup white wine
  • 2 stalks celery (sliced)
  • 1 carrot (sliced)
  • 4 cups cauliflower
  • 4 cups stock
  • 1 cup quinoa
  • 6 sprigs thyme
  • 2 bay leaves
  • 1/2 teaspoon salt
  • 1 cup milk
  • 1/2 cup Parmesan cheese
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    NutritionView More

    220Calories
    Sodium20% DV470mg
    Fat11% DV7g
    Protein24% DV12g
    Carbs9% DV26g
    Fiber12% DV3g
    Calories220Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium470mg20%
    Potassium550mg16%
    Protein12g24%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A30%
    Vitamin C50%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Shikha K. 3 years ago
    Turned out good. Lacks major salt and needs a kick of spice like pepper or tobasco etc. Quinia really soaks up the stock so I added more milk for creaminess. Not bad at all just needs flare.

    PlanShop