Healthy Pumpkin Swirl Brownies

DESSERTS WITH BENEFITS
21Ingredients
75Minutes
180Calories

Ingredients

US|METRIC
  • 15 1/2 ounces black beans
  • 1 cup fresh blueberries
  • 46 grams pumpkin puree (100% Pure)
  • 1/3 cup unsweetened vanilla almond milk
  • 2 teaspoons vanilla extract
  • 1/2 teaspoon stevia extract
  • 96 grams erythritol (Granulated)
  • 50 grams natural cocoa powder (½ cup + 2 tbs Unsweetened)
  • 10 grams unsweetened dark cocoa powder (or more natural cocoa)
  • 34 grams sorghum flour (Sweet White)
  • 21 grams ground flaxseed
  • 1 1/2 teaspoons double acting baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup dark chocolate chips (No-Sugar-Added)
  • 2 ounces Neufchatel cream cheese (room temperature, or Low Fat Cream Cheese)
  • 62 grams pumpkin puree (100% Pure)
  • 1 large egg
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon stevia extract
  • 1 teaspoon ground cinnamon
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    NutritionView More

    180Calories
    Sodium20% DV470mg
    Fat11% DV7g
    Protein14% DV7g
    Carbs9% DV26g
    Fiber32% DV8g
    Calories180Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol30mg10%
    Sodium470mg20%
    Potassium420mg12%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber8g32%
    Sugars7g14%
    Vitamin A40%
    Vitamin C6%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.